Self-Care Book List

Did you know that Self-Care Week is celebrated every November? Originating in the United Kingdom, Self Care Week is an annual awareness week that focuses on creating and maintaining self care practices for individuals who want to find holistic success and happiness in their lives. While there's no one-size-fits-all way to achieve to wellness, one common approach is to recognize all the different facets of our daily lives. Below we have a selection of titles to help you focus on the areas that can make your life more relaxing, productive and fulfilling! Click on the book titles to see the listing in our catalog and put the book on request!

Social
	The Book of Boundaries: Set the Limits that Will Set You Free by Melissa Urban Also available on Libby as an ebook and an audiobook.
	Awkward: The Science of Why We're Socially Awkward and Why That's Awesome by Ty Tashiro Also available on Libby as an ebook.
	Big Friendship: How We Keep Each Other Close by Aminatou Sow & Ann Friedman Also available on Libby as an ebook and an audiobook.
Environmental
	Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life by Marie Kondo Also available on Libby as an ebook and an audiobook.
	Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence and Creating Calm by Anita Yokota Also available on Libby as an ebook.
	Forest Bathing: The Rejuvenating Practice of Shinrin Yoku by Hector Garcia & Frances Miralles
Physical
	The New Health Rules: Simple Changes to Achieve Whole-Body Wellness by Frank Lipman & Danielle Claro Also available on Libby as an ebook.
	Eat & Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright Also available on Libby as an ebook and an audiobook.
	How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive by Neil Stanley
Mental

	Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn Also available on Libby as an ebook and an audiobook.
	Why Has Nobody Told Me This Before? by Julie Smith Also available on Libby as an ebook and an audiobook.
	Mindful Cognitive Behavior Therapy: A Simple Path to Healing, Hope and Peace by Seth J. Gillihan Also available on Libby as an ebook and an audiobook.
Emotional
	Emotional First Aid: Healing Rejection, Guilt, Failure and Other Everyday Hurts by Guy Winch Also available on Libby as an audiobook.
	Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA and Thrive by Margaret Moore, Edward Philips & John Hanc Also available on Libby as an ebook.
Recreational
	Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness by Becci Mai Ford
	Company: The Radically Casual Art of Cooking of Others by Amy Thielen Also available on Libby as an ebook.
	Therapeutic Gardens: Design for Healing Spaces by Daniel Winterbottom & Amy Wagenfeld
Financial
	One Year to an Organized Life: A Week-by-Week Mindful Guide to Getting Organized for Good by Regina Leeds Also available on Libby as an audiobook.
	Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy Levin
Spiritual
	Enchantment: Awakening Wonder in an Anxious Age by Katherine May Also available on Libby as an ebook and an audiobook.
	The Seven Circles: Indigenous Teachings for Living Well by Chelsey Luger & Thosh Collins Also available on Libby as an ebook and an audiobook.

Self-Care Book List

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