Mindfulness & Meditation Class with Lauren Masse - via Zoom
Date: The series runs on Mondays – June 6, June 13, and June 27
Time: 7:30pm – 8pm
Location: Online-via Zoom. Advanced registration is required. Register HERE. Registering for one part of the series automatically signs you up for the entire series. (If you miss any of the three classes, it's totally fine! Pick and choose which ones to attend. And if you miss the first class or two, know that it's never too late to start attending!)
Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse. Learn how to practice daily mindfulness and calm your mind and body.
Lauren will focus on a different type of meditation for each session.
June 6 - "Calming Waters" (Deep breathing and visualization)- This meditation will include deep breathing and mindfulness practices for mental and physical relaxation, and guided visualization.
June 13 - "Release and Let Go" (Movement meditation) - This class will include gentle movement and stretching, mental release and physical awareness that will help ground you and release stagnant energy.
June 27 - "Energy exchange" - This meditation will include breathing paired with visualization to help support and balance our energy - wonderful for self-awareness, relaxation and centering ourselves.
About the presenter: Lauren Masse studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching.
Co-sponsored by the Friends of the Burlington Public Library. This virtual event is a collaboration between the libraries of Andover, Burlington, Chelmsford and Tewksbury.
BPL Chess Club
Location: In Person - at the library.
Come test your skills with a friendly evening of chess in person at the library. All ages welcome. No registration needed, just drop in and see who is up for a game. Chess boards will be provided.
Questions? Email Justin at email@example.com
Want to be reminded about upcoming programs by email? Register your contact information.